The second thing to notice about the tai chi symbol is that there is a little spot of either light or dark in the center of the maximum ends. Conversely, 12:01 pm-just after noon-would be minimum yin, and the light would get dimmer and dimmer until midnight, which would be maximum yin. Imagine this as the time span from midnight to midday: 12:01 am would be minimum yang, but the light would grow brighter and brighter until noon, which would be maximum yang. Therefore, the skinny end of the lighter half is minimum yang, which grows progressively fatter to eventually become maximum yang. This is meant to depict the idea that either side can grow from a minimum, or beginning state, to the maximum. First of all, notice that each fish has a fat end and a skinny end-what is actually called “maximum” and “minimum.” There are three critical elements to the “ Tai Chi” symbol that is important to understand. One fish on half of the diagram is light in color meant to represent Yang and the other one is dark and meant to represent Yin. The diagram called the “ Tai Chi” symbol is typically depicted as a circle divided by an S-curving line, creating two halves that are often described as fish.
We must be careful, however, because all of these states are highly based on the circumstances, so what is yang in one circumstance may be yin in another. Yang is hot like fire, yin is cool like water.Yang is the expanding (outward) yin is the contracting (inward).Yang is the rising (upward direction) yin is the descending (downward direction).Yang is male (active) yin is female (gentle).The following is a list of characteristics typically ascribed to the yin-yang pair: When you consider that all atoms are made from positive and negative charges, it seems that the main differences between the ideas of the Taoists and those of the scientists are language. The hydrogen and helium then formed clouds that became stars. From the big bang, it is thought that the main elements, hydrogen, and helium, were created. The most popular explanation in physics for the creation of the universe is the big bang theory. These ideas may seem strange, but consider the ideas of modern physics for a moment. It takes both yin and yang to ensure balance in any situation.įrom a Taoist point of view, these two polar opposites are not seen as distinctly separate or in conflict, but rather as interdependent and complementary. But it takes both sides to make a single mountain. A mountainside in shadow is yin, while a mountainside in sunlight is yang. The written Chinese characters for yin and yang depict a mountainside. In truth, yin and yang should be understood as the pairing of any complementary opposites. It is most often translated as the pairing of positive and negative or male and female. The most essential expression of “Tai Chi” philosophy is the concept of yin-yang.
Wu Wei – the art of doing without doing.Wu Wei-Doing only what is necessary with the least effort.Living with mindful awareness and intention.Living with Internal harmony and balance – Going with the flow.The Characteristics of the Chi Sensation.What is Chi (Qi) and what does it mean for Tai Chi?.Tai Chi improves anti-oxidation and immune function.Benefits of Neuromotor Exercise Training.
Tai Chi – Neuromotor Exercise (functional fitness).Difference between Internal vs, External Arts.Western Medicine versus Traditional Chinese Medicine.Wu Chi (emptiness) becomes Tai Chi (yin yang movement).
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